Vegan Tofu Teriyaki Stir-fry
Skip Friday-night takeout and make this easy, vegan Tofu Teriyaki Stir-fry! It’s ready in minutes and made with only a few affordable ingredients. Great for budget-friendly vegan meals. This Japanese-style dish can be served with noodles or rice.
Prep Time 15 mins Cook Time 10 mins Total Time 25 mins
10 oz firm tofu drained (300g) 2 tbsps liquid aminos/soy sauce 1 medium broccoli head 1 small carrot 10 string beans 2 cloves garlic (or 1 tsp garlic powder) 1/4 cup teriyaki sauce (60ml) 1 tbsp oil for frying
Cut tofu into cubes and add to a bowl. Add liquid aminos or soy sauce and coat each piece of tofu. Marinate for 15 minutes.
Chop broccoli and other vegetables then mince the garlic.
Place a frying pan or wok on high heat and add the oil. Next add the tofu, cooking until browned. Stir constantly.
Add the vegetables and stir-fry until they start to brown. Add the teriyaki sauce and stir to glaze the tofu and vegetables.
Add the minced garlic or garlic powder, cook for another minute then remove from heat.
Serve immediately with rice or noodles.
Most teriyaki sauces are not gluten-free but here are two options by Soy Vay and Sky Valley.