vegan teriyaki tofu stir fry with broccoli and japanese noodles in a bowl
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Vegan Tofu Teriyaki Stir-fry

Skip Friday-night takeout and make this easy, vegan Tofu Teriyaki Stir-fry! It’s ready in minutes and made with only a few affordable ingredients. Great for budget-friendly vegan meals. This Japanese-style dish can be served with noodles or rice.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Dinner
Cuisine: Asian, Japanese
Keyword: easy recipe, quick, tofu recipes, vegan tofu teriyaki stir fry
Servings: 2
Author: Jhanelle Golding


  • 10 oz firm tofu drained (300g)
  • 2 tbsps liquid aminos/soy sauce
  • 1 medium broccoli head
  • 1 small carrot
  • 10 string beans
  • 2 cloves garlic (or 1 tsp garlic powder)
  • 1/4 cup teriyaki sauce (60ml)
  • 1 tbsp oil for frying


  • Cut tofu into cubes and add to a bowl. Add liquid aminos or soy sauce and coat each piece of tofu. Marinate for 15 minutes.
  • Chop broccoli and other vegetables then mince the garlic.
  • Place a frying pan or wok on high heat and add the oil. Next add the tofu, cooking until browned. Stir constantly.
  • Add the vegetables and stir-fry until they start to brown. Add the teriyaki sauce and stir to glaze the tofu and vegetables.
  • Add the minced garlic or garlic powder, cook for another minute then remove from heat.
  • Serve immediately with rice or noodles.


Most teriyaki sauces are not gluten-free but here are two options by Soy Vay and Sky Valley.