Teriyaki Tofu Stir Fry (with Video)

Skip Friday-night takeout and make this easy, vegan stir-fry! It’s ready in 30 minutes and made with only a few affordable ingredients.

Course Dinner

Cuisine Asian, Japanese

Diet Gluten Free, Vegan, Vegetarian

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 412

Cut tofu into cubes and add to a bowl. Add liquid aminos or soy sauce and coat each piece of tofu. Marinate for 15 minutes.
10 ounce firm tofu, 2 tablespoons liquid aminos or soy sauce
Chop broccoli and other vegetables then mince the garlic.
1 medium broccoli head, 1 small carrot, 10 green beans, 2 cloves garlic
Place a frying pan or wok on high heat and add the oil. Next add the tofu, cooking until browned. Stir constantly.
2 tablespoons oil for frying
Add the vegetables and stir-fry until they start to brown. Add the teriyaki sauce and stir to glaze the tofu and vegetables.
1/4 cup teriyaki sauce
Add the minced garlic or garlic powder, cook for another minute then remove from heat.
Serve immediately with rice or noodles.

I recommend freezing and thawing tofu before using it for the best texture.
Most teriyaki sauces are not gluten-free so please check the label carefully.
This dish was served with kudzu starch noodles but you may also serve it with rice
More vegan Asian recipes: Vegan Rice Burger with Kinpira, Vegan Thai Red Curry with Tofu, Easy Teriyaki Chickpeas.