Create homemade vegan cannelloni made with tofu and spinach. Enjoy hearty Italian comfort food, with this healthy plant-based recipe.
Course Dinner, Lunch
Cuisine American, Italian
Diet Vegan, Vegetarian
Prep Time 30 minutesmins
Cook Time 35 minutesmins
Resting Time 15 minutesmins
Total Time 1 hourhr20 minutesmins
Servings 3
Calories 262
Author Jhanelle Golding
Equipment
10-inch or 9 by 11-inch casserole dish
Ingredients
10eggless oven-ready lasagna sheets
23ozjar of pasta sauce(about 3 cups)
olive oil
Tofu Ricotta
16ozfirm tofudrained
4tablespoonnutritional yeast
2teaspoonvegan lactic acidor 1 tbsp (15ml) vinegar/lemon juice
2clovesgarlic
½teaspoonsaltor to taste
½teaspoonblack pepperor to taste
1palm-fullchopped fresh basil or parsley
2cupsfresh spinach leavesor frozen
Vegan Parmesan (See Notes)
2tablespoonground almonds or cashews
1tablespoonnutritional yeast
¼teaspoonsalt
Instructions
Make the tofu ricotta
In a food processor add the tofu, nutritional yeast, lactic acid or vinegar, garlic, salt and pepper. Blend until smooth and creamy.
16 oz firm tofu, 4 tablespoon nutritional yeast, 2 teaspoon vegan lactic acid, 2 cloves garlic, ½ teaspoon salt, ½ teaspoon black pepper
Add the herbs and spinach and pulse until combined.
2 cups fresh spinach leaves
Taste and adjust the seasoning if needed but try not to add too much lactic acid or vinegar. The sharp flavor will become more intense as it cooks.
Soften the lasagna noodles
Prepare a large clean surface or cutting board and fill a large bowl with warm water.
Add the lasagna sheets to the water and soak for 2 to 3 minutes or until they are flexible.
10 eggless oven-ready lasagna sheets
Remove them immediately and place them spaced apart on the cutting board or surface.
Fill and bake
Preheat the oven to 370℉/187℃.
Spoon equal amounts of the filling on one end of the lasagna sheets then roll them up.
Lightly oil the casserole dish and pour in half the jar of pasta sauce.
23 oz jar of pasta sauce, olive oil
Place all the cannelloni in the dish in one layer then pour over the remaining pasta sauce. Ensure they are covered completely as the moisture will cook the pasta.
Cover the dish with a lid or foil and place in the oven. Bake for 20 minutes. Remove the lid and continue baking for another 15 minutes. If you’re using store-bought vegan cheese, you can also add some at this point.
Remove from the oven and allow the pasta to rest for 15 minutes before serving. Combine the ingredients for the vegan parmesan in a small bowl.
2 tablespoon ground almonds or cashews, 1 tablespoon nutritional yeast, ¼ teaspoon salt
Serve the cannelloni topped with vegan parmesan and chopped fresh herbs.
1 palm-full chopped fresh basil or parsley
Notes
You can use store-bought vegan mozzarella in place of vegan parmesan.
You can also use a high-speed blender or immersion blender for the tofu ricotta, but you may need to add a few spoonfuls of water to get things moving.