This stew is the ultimate one pot meal. The rice, hearty vegetables, and tender vegan sausages are loaded with Cajun flavor.
Course Dinner
Cuisine American, Cajun
Diet Vegan, Vegetarian
Prep Time 20 minutesmins
Cook Time 50 minutesmins
Total Time 1 hourhr10 minutesmins
Servings 4
Calories 745
Author Jhanelle Golding
Ingredients
3ozsoy curlsor Textured Vegetable Protein Chunks
½cupvegetable brothor water (to rehydrate the soy curls)
2tablespoonoil
4largevegan sausagessliced, I used Beyond Meat
1largeonionminced
2ribscelery
4clovesgarlicminced
3stalksgreen onionssliced
2largegreen bell peppersdiced
1red chili pepperdeseeded and chopped - optional
2cupswhite long-grain rice
2tablespooncajun seasoning
1bay leaf
2teaspoonthyme
1teaspoonsaltor to taste
1teaspoonblack pepper
1canchopped tomatoes(15oz can)
4cupsvegetable broth
Instructions
Add the soy curls or chunks to a bowl and cover with ½ cup water or broth. Allow it to rehydrate for 10 minutes.
3 oz soy curls, ½ cup vegetable broth
Heat the oil in a large pot or dutch oven on medium heat and add the sliced vegan sausages. Cook until browned all over. Remove from the pot and set aside.
2 tablespoon oil, 4 large vegan sausages
Add the onions and celery. Cook and stir occasionally until browned.
1 large onion, 2 ribs celery
Add the garlic, green onions, bell pepper and chilli pepper. Cook until the garlic starts to brown.
4 cloves garlic, 3 stalks green onions, 1 red chili pepper, 2 large green bell peppers
Stir in the rice, soy curls, sausages, cajun seasoning, bay leaf and thyme. Season lightly with salt and pepper.
3 oz soy curls, 2 cups white long-grain rice, 2 tablespoon cajun seasoning, 1 bay leaf, 2 teaspoon thyme, 1 teaspoon salt, 1 teaspoon black pepper
Stir in the tomatoes and vegetable stock. Cover and bring to boil. Stir then reduce the heat to low.
1 can chopped tomatoes, 4 cups vegetable broth
Simmer for 20 to 25 minutes until the rice is cooked. Stir occasionally to prevent the rice from sticking to the bottom of the pot. Add more stock if needed.
Taste and add more salt and pepper if needed. Remove from the heat and serve.
Notes
Stored for 3 days in an airtight container in the refrigerator.
Freeze for about 1 month in an airtight, heatproof container. Thaw in the refrigerator overnight before reheating.