Savory Vegan Breakfast

This satisfying savory vegan breakfast also makes a delicious dinner idea. It includes fluffy, gluten-free vegan savory pancakes with a hearty tofu and kale scramble. It’s so good that you’ll want to eat it all day!

Savory vegan pancakes tofu scramble and avocado breakfast on a plate

I love a good oatmeal bowl in the A.M. but savory vegan breakfasts are such a satisfying alternative to the usual sweet options.

I’ve made this delicious combo countless times to the point where any leftovers became that night’s dinner (vegan brinner!). It’s so comforting and flavorful that my tastebuds really didn’t know the difference.

These fluffy pancakes are so addicting, super easy to make, and, best of all, gluten-free! They are paired with a delicious and equally simple tofu scramble with grape tomatoes and kale. Plus some avocado on the side because YUM! As an alternative to pancakes, you can try this Vegetable Hash.

This savory vegan breakfast is not only for vegans but even vegetarians would enjoy it. Tofu is high in protein, which helps keep you full throughout the morning, but much lower in cholesterol than eggs.

How to Make Tofu Scramble

1. Dice or crumble tofu, slice mushrooms, cut tomatoes in half and remove leaves from kale stalks.

2. Reheat the frying pan and add oil (the oil can be skipped if you’re using a non-stick pan). Add mushrooms and cook until browned. Next, add tofu with the seasonings. Stir until it starts to brown.

3. Add tomatoes and kale and cook for about another minute, adding salt and back pepper if needed. Remove from heat and serve with pancakes and some sliced avocado.

Tips for Tastier Tofu

The key to getting really flavorful tofu is seasoning generously. Sounds obvious right? But it’s true and I get asked about that so many times. 

My tip when getting started with tofu is to find a high-quality brand of a firm or extra-firm type. Then marry that with your favorite good quality all-purpose seasoning.

I’m not sponsored by them, but I love the stuff and have been using it for years. Choose a low-salt brand of seasoning if you’re concerned about sodium intake, but don’t skimp on the spices.

The problem with medium and soft tofu is that they have a much higher water content. This tends to dilute the flavor of your spice blend, resulting in bland-tasting tofu.

So I recommend sticking with the firm variety if you can or pressing the medium type to release some additional water. No fancy tofu press is needed (unless you’re tofu-obsessed).

Update July 2020: I’ve now started freezing tofu before cooking it. This drastically improves the texture even more and makes it even easier and quicker to press. For more details on freezing tofu, I went into detail in my Vegan Buffalo Chicken Sandwich recipe post (Jump to: How to make tofu taste like chicken).

Homemade Tofu Press

Making a tofu press at home is easy. A neat trick is to take a clean, fuzz-free dish towel and fold it to the size of the tofu block. Then put the towel on a plate, put the tofu on top, then another towel, then a plate or small pan.

Next, add some weight to the plate or pan. I usually use a can or 2 of beans.

Leave this for about an hour or 2 (or overnight in the fridge for best results). If the towels get soaked quickly, simply remove them, wring them out then reassemble.

This is great if you plan your breakfast the night before, but if you’re not that kind of organized, then, again, get some firm tofu.

How to Make Gluten-free Savory Pancakes

1. Combine dry ingredients in a bowl. Separately combine liquid ingredients and gradually stir into dry ingredients. Mix until a smooth but thick cake-like batter is formed.

2. Heat a frying pan then add 1 tbsp oil. Pour in 3 tbsps batter for each pancake. Cook until brown on each side. Ensure the center is cooked through.

3. Use more oil if needed and cook the remaining pancake batter. You should get about 5-6 mini pancakes.

Tips for Gluten-free Pancakes

I used a homemade gluten-free flour blend to make these savory vegan pancakes. It includes brown rice flour, potato starch, tapioca flour and sweet rice flour.

It works well for me in most applications. But for convenience, you can purchase an all-purpose premade blend for these pancakes.

Some basic gluten-free flour brands I’ve heard good results about are Bob Red Mills and Pamela’s Products, but I haven’t tried them personally, so I’m not sure of the exact results in this recipe.

Please note, however, that different gluten-free flour blends may absorb liquids differently so gradually add your liquid to the flour mix and adjust for less or more as needed. If you try this, please let me know how it worked out for you.

I do still recommend adding almond flour to your blend to give the pancakes a rich, buttery taste. It also helps offset any possible gumminess in the pancakes, which can sometimes happen with certain gluten-free flour blends.

If you can’t find almond flour try making your own by and blending the same amount of whole dry almonds.

For that extra savoriness, I used garlic powder, salt, pepper and a bit of ground chipotle for a smoky, spicy kick.

When cooking the pancakes, I recommend not pouring more than 3 tablespoons of batter as the resulting pancakes might become more dense than fluffy.

More delicious breakfast ideas:

Savoury vegan pancakes tofu scramble and avocado breakfast on a plate
Print Recipe Pin Recipe
5 from 2 votes

Savory Vegan Breakfast

This satisfying morning meal consists of savory and fluffy, gluten-free vegan pancakes with a hearty tofu and kale scramble, so good that you’ll want to eat it all day!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Breakfast, Brunch, Dinner
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2
Calories: 391kcal
Author: Jhanelle Golding

Ingredients

Gluten-free Savory Pancakes

  • ½ cup gluten-free all-purpose flour
  • ½ cup almond flour
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup water
  • ½ tbsp apple cider vinegar
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon chipotle chile powder, optional
  • black pepper, to taste
  • 1 to 2 tbsp oil

Tofu Scramble

  • 2 teaspoon oil, optional
  • 5 oz firm tofu
  • 3 small mushrooms
  • 4 grape tomatoes
  • 1-2 tbsp all-purpose seasoning
  • ½ teaspoon thyme
  • 3 stalks kale, (about a handful or 2 of only leaves)
  • salt and pepper to taste

Instructions

Pancakes

  • Combine dry ingredients in a bowl. Separately combine liquid ingredients and gradually stir into dry ingredients. Mix until a smooth but thick cake-like batter is formed.
    1/2 cup gluten-free all-purpose flour,1/2 cup almond flour,1/2 teaspoon baking powder,1/2 teaspoon baking soda,1/4 teaspoon salt,1/2 cup water,1/2 tbsp apple cider vinegar,1/4 teaspoon garlic powder,1/8 teaspoon chipotle chile powder,black pepper
  • Heat a frying pan then add 1 tbsp oil. Pour in 3 tbsps batter for each pancake. Cook until brown on each side. Ensure the centre is cooked through. Use more oil if needed for the remaining pancakes. You should get about 5-6 mini pancakes.
    1 to 2 tbsp oil

Tofu Scramble

  • Dice or crumble tofu, slice mushrooms, cut tomatoes in half and remove leaves from kale stalks.
    5 oz firm tofu,3 small mushrooms,4 grape tomatoes
  • Reheat frying pan and add oil (the oil can be skipped if you're using a non-stick pan). Add mushrooms and cook until browned. Next add tofu and seasonings. Stir until it starts to brown.
    2 teaspoon oil,1-2 tbsp all-purpose seasoning,1/2 teaspoon thyme
  • Then add tomatoes and kale and cook for about another minute, adding salt and back pepper if needed. Remove from heat and serve with pancakes and some sliced avocado.
    3 stalks kale,salt and pepper to taste

Notes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




The maximum upload file size: 3 MB. You can upload: image. Drop file here

4 Comments

  1. 5 stars
    my pan sabotaged me and my pancakes stuck to it really bad, so I flipped as best I could and had to finish cooking it in crumbles. it was still amazing!! it actually reminded me of Thanksgiving stuffing!! (: I didn’t have tofu so I made sautéed kale and half an avocado to go with it. definitely something I will be incorporating into future meals (:

    1. Pan sabotage is real lol! It’s great that it still turned out delicious even in crumbles! That’s really what matters anyway lol. Love the stuffing comparison. That kale and avocado combo sounds perfect. Thanks so much for giving it a try!