Air Fryer Cauliflower Wings (Vegan)
These tasty bites are crunchy on the outside and tender on the inside. They are coated with teriyaki sauce for a flavorful kick.
Ingredients
- 10 fresh cauliflower florets from one small head of cauliflower, about 250g
- ½ cup (60 g) all-purpose flour
- ½ teaspoon (2 g) all-purpose seasoning
- ½ cup (120 ml) plant-based milk
- ½ cup (150 g) teriyaki sauce
- ¼ teaspoon (1 g) chilli or cayenne pepper optional
- 1 tablespoon (15 ml) oil or cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine the flour, all-purpose seasoning and chilli pepper. Gradually stir in enough plant-based milk to make a thick and smooth batter.1/2 cup all-purpose flour, 1/2 cup plant-based milk, 1/4 teaspoon chilli or cayenne pepper, 1/2 teaspoon all-purpose seasoning
- Rinse and drain cauliflower then dip each piece into the batter, coating completely. Shake off the excess batter then place on an air fryer tray or basket coated with oil or cooking spray. Place them in one layer, without touching.10 fresh cauliflower florets, 1 tablespoon oil
- Place the tray in the air fryer and cook for 10 to 15 minutes until golden brown. Remove the pieces, set aside and repeat with the remaining batch.
- Dip each piece of cauliflower in teriyaki sauce. Place back on the tray and into the air fryer for another 3 to 5 minutes or until the sauce becomes stickier.1/2 cup teriyaki sauce
- Repeat with the remaining pieces and serve warm.
Notes
- All-purpose gluten-free flour blend can also be used and gluten-free teriyaki sauce.
- For a buffalo version, try the sauce from this Vegan Buffalo Chicken Sandwich recipe.
Nutrition
Calories: 287kcal | Carbohydrates: 41g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Sodium: 2810mg | Potassium: 473mg | Fiber: 3g | Sugar: 13g | Vitamin A: 336IU | Vitamin C: 36mg | Calcium: 135mg | Iron: 4mg